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var(--brand-primary-soft-08);--color-surface-tint-medium: var(--brand-primary-soft-12);--color-surface-tint-strong: var(--brand-primary-soft-20);--color-border-brand: var(--brand-primary-border);--color-border-brand-active: var(--brand-primary-border-65);--color-button-disabled: var(--brand-primary-soft-20);--color-shadow-brand: var(--brand-primary-shadow)}.theme-dark,:root{--bg: #020409;--bg-gradient: radial-gradient(circle at top, #0b1220 0%, #05080f 60%, #020409 100%);--surface: #0b1220;--surface-elevated: #111c2e;--surface-overlay: #182438;--surface-card: rgba(255, 255, 255, .02);--surface-hover: rgba(255, 255, 255, .04);--text-primary: #e6eaf0;--text-secondary: #b0bcd0;--text-tertiary: #7a8ca0;--text-muted: #5a6a7a;--text-inverse: #0b1220;--border: rgba(255, 255, 255, .07);--border-medium: rgba(255, 255, 255, .12);--border-strong: rgba(255, 255, 255, .18);--border-focus: rgba(30, 144, 255, .5);--accent: var(--brand-primary);--accent-hover: var(--brand-primary-hover);--accent-light: var(--brand-primary-light);--accent-soft: var(--brand-primary-soft);--focus-ring: 0 0 0 3px rgba(30, 144, 255, .25);--focus-ring-danger: 0 0 0 3px rgba(239, 68, 68, .25);--shadow-sm: 0 1px 3px rgba(0, 0, 0, .4);--shadow-md: 0 4px 16px rgba(0, 0, 0, .5);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .6);--shadow-glow: 0 0 20px rgba(30, 144, 255, .2);--scrollbar-track: rgba(255, 255, 255, .02);--scrollbar-thumb: rgba(255, 255, 255, .1);--scrollbar-thumb-hover: rgba(255, 255, 255, .2)}.theme-light{--bg: #f8fafc;--bg-gradient: linear-gradient(180deg, #ffffff 0%, #f1f5f9 100%);--surface: #ffffff;--surface-elevated: #ffffff;--surface-overlay: #f1f5f9;--surface-card: #ffffff;--surface-hover: #f1f5f9;--text-primary: #0f172a;--text-secondary: #475569;--text-tertiary: #64748b;--text-muted: #94a3b8;--text-inverse: #ffffff;--border: #e2e8f0;--border-medium: #cbd5e1;--border-strong: #94a3b8;--border-focus: rgba(30, 144, 255, .5);--accent: var(--brand-primary);--accent-hover: var(--brand-primary-hover);--accent-light: var(--brand-primary-light);--accent-soft: rgba(30, 144, 255, .08);--focus-ring: 0 0 0 3px rgba(30, 144, 255, .2);--focus-ring-danger: 0 0 0 3px rgba(239, 68, 68, .2);--shadow-sm: 0 1px 2px rgba(0, 0, 0, .05);--shadow-md: 0 4px 6px rgba(0, 0, 0, .07);--shadow-lg: 0 10px 15px rgba(0, 0, 0, .1);--shadow-glow: 0 0 20px rgba(30, 144, 255, .15);--scrollbar-track: #f1f5f9;--scrollbar-thumb: #cbd5e1;--scrollbar-thumb-hover: #94a3b8}html{font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{margin:0;padding:0;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,sans-serif;font-size:var(--text-base);line-height:var(--leading-normal);color:var(--text-primary);background:var(--bg)}.theme-dark,.theme-light{min-height:100vh}.theme-dark{background:var(--bg-gradient)}.theme-light{background:var(--bg)}.btn,button.btn-primary,button.btn-secondary,button.btn-danger,.button{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:var(--btn-height);padding:0 var(--space-4);font-size:var(--text-sm);font-weight:var(--font-semibold);line-height:1;border-radius:var(--radius-md);border:none;cursor:pointer;transition:all var(--transition-fast);text-decoration:none;white-space:nowrap}.btn-primary,.button.primary{background:linear-gradient(135deg,var(--brand-primary-light),var(--brand-primary));color:var(--text-inverse);box-shadow:0 4px 12px 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var(--space-6);font-size:var(--text-base)}.input,input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],input[type=tel],input[type=search],textarea,select{min-height:var(--input-height);padding:var(--space-3) var(--space-4);font-size:var(--text-base);font-family:inherit;color:var(--text-primary);background:var(--surface-card);border:1px solid var(--border);border-radius:var(--radius-md);outline:none;transition:all 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tr.active{background:var(--accent-soft)}.text-primary{color:var(--text-primary)}.text-secondary{color:var(--text-secondary)}.text-tertiary{color:var(--text-tertiary)}.text-muted{color:var(--text-muted)}.text-accent{color:var(--accent)}.text-success{color:var(--color-success)}.text-warning{color:var(--color-warning)}.text-danger{color:var(--color-danger)}.bg-surface{background:var(--surface)}.bg-elevated{background:var(--surface-elevated)}.bg-card{background:var(--surface-card)}.bg-accent-soft{background:var(--accent-soft)}.p-0{padding:0}.p-1{padding:var(--space-1)}.p-2{padding:var(--space-2)}.p-3{padding:var(--space-3)}.p-4{padding:var(--space-4)}.p-6{padding:var(--space-6)}.p-8{padding:var(--space-8)}.m-0{margin:0}.m-1{margin:var(--space-1)}.m-2{margin:var(--space-2)}.m-3{margin:var(--space-3)}.m-4{margin:var(--space-4)}.m-6{margin:var(--space-6)}.m-8{margin:var(--space-8)}.gap-1{gap:var(--space-1)}.gap-2{gap:var(--space-2)}.gap-3{gap:var(--space-3)}.gap-4{gap:var(--space-4)}.gap-6{gap:var(--space-6)}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:var(--scrollbar-track)}::-webkit-scrollbar-thumb{background:var(--scrollbar-thumb);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--scrollbar-thumb-hover)}*{scrollbar-width:thin;scrollbar-color:var(--scrollbar-thumb) var(--scrollbar-track)}@media (max-width: 768px){:root{--btn-height: 48px;--input-height: 48px}.btn,.button,.input,input,select,textarea{min-height:var(--tap-target-min)}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}@media print{.theme-dark,.theme-light{background:#fff;color:#000}.btn,.button{border:1px solid black;box-shadow:none}}.app-shell{display:grid;grid-template-columns:240px 1fr;grid-template-rows:100vh;overflow:hidden;width:100%}.app-shell.has-context-panel{grid-template-columns:240px 1fr 320px}.app-sidebar{grid-column:1;display:flex;flex-direction:column;height:100vh;overflow-y:auto;overflow-x:hidden;background:var(--surface);border-right:1px solid var(--border);padding:var(--space-6) 0;position:sticky;top:0}.sidebar-logo{padding:0 var(--space-5) var(--space-6);border-bottom:1px solid 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h1{font-size:clamp(3rem,6vw,4.2rem);font-weight:800;letter-spacing:-.02em;margin:0 0 16px;line-height:1.1}.hero-tagline{max-width:520px;color:var(--text-secondary);margin:0 0 28px;line-height:1.6;font-size:1.1rem}.button{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:var(--btn-height);padding:0 var(--space-6);border-radius:var(--radius-md);font-weight:var(--font-semibold);font-size:var(--text-base);text-decoration:none;transition:all var(--transition-fast);border:none;cursor:pointer}.button.primary{background:linear-gradient(135deg,var(--brand-primary-light),var(--brand-primary));color:var(--text-inverse);box-shadow:0 8px 24px var(--brand-primary-shadow);width:fit-content}.button.primary:hover{transform:translateY(-2px);box-shadow:0 12px 30px var(--brand-primary-border)}.services{padding:80px 40px;max-width:1200px;margin:0 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h2{font-size:2.5rem;font-weight:800;margin-bottom:16px;letter-spacing:-.01em}.contact-header p{font-size:1.1rem;color:var(--text-secondary);margin:0;line-height:1.6}.contact-form{display:flex;flex-direction:column;gap:20px}.form-group{display:flex;flex-direction:column;gap:8px}.form-group label{font-weight:600;color:var(--text-primary);font-size:.95rem}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:20px}.input{min-height:var(--input-height);padding:var(--space-3) var(--space-4);background:var(--surface-card);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);font-size:var(--text-base);font-family:inherit;transition:all var(--transition-fast);outline:none}.input:focus{background:var(--surface-hover);border-color:var(--border-focus);box-shadow:var(--focus-ring)}.input:disabled{opacity:.5;cursor:not-allowed}select.input{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml,%3Csvg 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rgba(4,16,24,.2);border-top-color:#041018cc;border-radius:50%;animation:spin .6s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.success-message{background:#64c8641a;border:1px solid rgba(100,200,100,.3);color:var(--color-success);padding:12px 16px;border-radius:6px;text-align:center;font-weight:500}.error-message-box{background:#ff64641a;border:1px solid rgba(255,100,100,.3);color:var(--color-danger);padding:12px 16px;border-radius:6px;text-align:center;font-weight:500}.modal-backdrop{position:fixed;top:0;left:0;right:0;bottom:0;background:#0009;display:flex;align-items:center;justify-content:center;z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal{background:linear-gradient(135deg,#0b1220f2,#05080ff2);border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:40px;max-width:500px;width:90%;position:relative;box-shadow:0 25px 50px #00000080}.modal-close{position:absolute;top:16px;right:16px;background:none;border:none;color:var(--text-secondary);font-size:24px;cursor:pointer;padding:8px;display:flex;align-items:center;justify-content:center;transition:color .2s ease}.modal-close:hover{color:var(--text-primary)}.modal h2{font-size:1.75rem;font-weight:800;margin:0 0 8px;letter-spacing:-.01em}.modal-subtitle{color:var(--text-secondary);margin:0 0 30px;font-size:.95rem;line-height:1.6}.login-form{display:flex;flex-direction:column;gap:16px;margin-bottom:20px}.modal-footer{text-align:center;margin:0;font-size:.9rem;color:var(--text-secondary)}.modal-footer a{color:var(--accent);text-decoration:none;transition:color .2s ease}.modal-footer a:hover{color:var(--accent-light)}.link-button{background:none;border:none;color:var(--accent);cursor:pointer;font-size:inherit;font-family:inherit;padding:0;text-decoration:none;transition:color .2s ease}.link-button:hover{color:var(--accent-light)}.forgot-password-link{text-align:right;margin-top:-8px;margin-bottom:8px}.forgot-password-link .link-button{font-size:.85rem}.success-message-box{background:#64c8641a;border:1px solid rgba(100,200,100,.3);color:var(--color-success);padding:12px 16px;border-radius:6px;text-align:center;font-weight:500}.dashboard-tabs{display:flex;flex-wrap:nowrap;gap:4px;margin:24px 0;border-bottom:1px solid rgba(255,255,255,.1);overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-bottom:0}.dashboard-tabs::-webkit-scrollbar{display:none}@media (max-width: 768px){.client-nav-sticky{position:sticky;top:0;z-index:50;background:var(--bg);padding-bottom:8px;margin:0 -20px;padding-left:20px;padding-right:20px;border-bottom:1px solid rgba(255,255,255,.06)}}.btn-start-workout{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:0 28px;height:58px;margin:14px 0 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rgba(255,255,255,.12);border-radius:10px;color:var(--accent);font-size:.95rem;font-weight:600;padding:12px 20px;cursor:pointer;transition:all .2s;margin-bottom:10px}.btn-back-to-tabs:hover{background:var(--brand-primary-soft-10)}.btn-back-to-tabs:active{background:var(--brand-primary-soft-15)}.dashboard-tabs-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:0 0 12px}.tab-pill{display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between;gap:0;padding:18px 20px 16px;min-height:100px;background:linear-gradient(145deg,#0e1d30,#0b1523);border:1px solid rgba(255,255,255,.07);border-top:1px solid rgba(255,255,255,.11);border-radius:16px;color:var(--text-secondary);font-size:.9rem;font-weight:600;cursor:pointer;transition:all .22s cubic-bezier(.16,1,.3,1);box-shadow:0 2px 12px #00000073,inset 0 1px #ffffff0d;position:relative;overflow:hidden;text-align:left}.tab-pill:before{content:"";position:absolute;left:0;top:20%;height:60%;width:3px;background:linear-gradient(180deg,#b2ff59,#7ab83e);border-radius:0 3px 3px 0;opacity:0;transition:opacity .22s ease,transform .22s ease;transform:scaleY(.6)}.tab-pill:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(circle at 85% 15%,rgba(30,144,255,.06) 0%,transparent 65%);pointer-events:none;opacity:0;transition:opacity .22s ease}.tab-pill:hover{background:linear-gradient(145deg,#122035,#0e1a2b);border-color:#1e90ff47;color:var(--text-primary);transform:translateY(-3px);box-shadow:0 10px 32px #0000008c,0 0 0 1px #1e90ff1f,inset 0 1px #ffffff12}.tab-pill:hover:before{opacity:1;transform:scaleY(1)}.tab-pill:hover:after{opacity:1}.tab-pill:active{transform:translateY(-1px);box-shadow:0 4px 16px #00000080}.tab-pill.active{background:linear-gradient(145deg,#0f2040,#0c1830);border-color:#1e90ff66;color:var(--accent-light);box-shadow:0 4px 20px #1e90ff2e,inset 0 1px #33b4ff1a}.tab-pill.active:before{opacity:1;transform:scaleY(1)}.tab-pill-icon{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:10px;background:#ffffff0d;border:1px solid rgba(255,255,255,.08);margin-bottom:12px;font-size:17px;line-height:1;transition:background .22s ease,border-color .22s ease;flex-shrink:0}.tab-pill:hover .tab-pill-icon{background:#1e90ff1f;border-color:#1e90ff4d}.tab-pill-bottom{display:flex;align-items:baseline;justify-content:space-between;width:100%;gap:6px}.tab-pill-label{font-size:.875rem;font-weight:700;letter-spacing:.01em;line-height:1.2;color:inherit}.tab-pill-sub{font-size:.7rem;font-weight:400;color:var(--text-muted);letter-spacing:.03em;margin-top:2px;display:block}.tab-pill-count{font-size:.72rem;font-weight:700;color:var(--brand-primary-light);background:#1e90ff1f;border:1px solid rgba(30,144,255,.2);border-radius:20px;padding:1px 8px;min-width:24px;text-align:center;opacity:1;flex-shrink:0}.tab-pill.active .tab-pill-count{opacity:1}.tab-pill-badges{display:inline-flex;flex-direction:row;align-items:center;gap:8px;min-height:auto;min-width:unset;padding:9px 16px;margin-bottom:16px;font-size:.8rem;border-radius:24px;background:#b2ff5912;border-color:#b2ff5933;color:#b2ff59}.tab-pill-badges:before{display:none}.tab-pill-badges:hover{background:#b2ff5921;border-color:#b2ff5959;color:#c8ff80;transform:translateY(-1px)}.tab-pill-badges .tab-pill-label{font-size:.8rem;color:inherit}.tab-pill-badges .tab-pill-count{background:#b2ff5926;border-color:#b2ff594d;color:#b2ff59}@media (max-width: 480px){.client-nav-sticky{margin:0 -16px;padding-left:16px;padding-right:16px}.btn-start-workout{padding:14px 20px;font-size:1rem;margin:8px 0}.dashboard-tabs-grid{gap:8px;margin:0 0 8px}.tab-pill{padding:14px 16px;min-height:88px;border-radius:14px}.tab-pill-icon{width:30px;height:30px;font-size:15px;margin-bottom:10px}.tab-pill-label{font-size:.82rem}}.status-banner{display:flex;align-items:center;gap:12px;padding:16px 20px;border-radius:10px;margin-bottom:24px;font-weight:500}.status-banner.status-paused{background:linear-gradient(135deg,#ff980026,#ffc10714);border:1px solid rgba(255,152,0,.3);color:var(--color-warning)}.status-icon{font-size:1.2rem}.status-indicator-wrapper{position:absolute;top:16px;right:16px}.status-indicator{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:20px;font-size:.7rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em}.status-indicator:before{content:"";width:8px;height:8px;border-radius:50%}.status-active-dot{background:#22c55e1a;color:#4ade80;border:1px solid rgba(34,197,94,.2)}.status-active-dot:before{display:none}.status-paused-dot{background:#ff980026;color:var(--color-warning)}.status-paused-dot:before{background:var(--color-warning);box-shadow:0 0 8px #ff980080}.client-info-card{background:linear-gradient(135deg,var(--brand-primary-soft-08) 0%,var(--brand-primary-soft-04) 100%);border:1px solid var(--brand-primary-soft-15);border-radius:12px;padding:20px;margin-bottom:24px;position:relative}.client-info-card h2{margin:0;font-size:1.25rem;color:var(--accent)}.profile-toggle-header{display:flex;align-items:center;justify-content:space-between;width:100%;background:none;border:none;cursor:pointer;padding:0;color:inherit}.profile-toggle-left{display:flex;align-items:center;gap:12px}.profile-content{margin-top:16px;padding-top:16px;border-top:1px solid rgba(255,255,255,.08)}.profile-actions{display:flex;gap:10px;margin-top:16px;flex-wrap:wrap}.profile-edit-form{display:flex;flex-direction:column;gap:12px}.password-change-section{margin-top:20px;padding-top:16px;border-top:1px solid rgba(255,255,255,.08)}.password-change-section h4{margin:0 0 12px;font-size:1rem;color:var(--text-primary)}.password-change-section .btn-primary{margin-top:8px}.profile-section-label{margin:16px 0 8px;font-size:.85rem;color:var(--text-tertiary);font-weight:600;text-transform:uppercase;letter-spacing:.5px}.form-row-4{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}@media (max-width: 768px){.form-row-4{grid-template-columns:repeat(2,1fr)}}.info-item-full{grid-column:1 / -1}.nutrition-goals-display{display:flex;gap:8px;flex-wrap:wrap}.nutrition-goals-display span{background:var(--brand-primary-soft-10);border:1px solid var(--brand-primary-soft-20);border-radius:6px;padding:4px 10px;font-size:.85rem;color:var(--accent);font-weight:600}.toggle-arrow{display:inline-block;transition:transform .2s;font-size:.9rem;color:var(--text-tertiary)}.success-message-box{background:#4caf501f;border:1px solid rgba(76,175,80,.3);border-radius:8px;padding:10px 14px;color:var(--color-success);font-size:.9rem;margin-bottom:12px}.btn-message-coach{display:none}@media (max-width: 768px){.btn-message-coach{display:flex;align-items:center;justify-content:center;width:100%;padding:14px 20px;margin-bottom:16px;background:linear-gradient(135deg,var(--brand-primary-light),var(--brand-primary));color:#fff;border:none;border-radius:10px;font-size:1rem;font-weight:700;text-decoration:none;letter-spacing:.3px;box-shadow:0 4px 12px #1e90ff4d;transition:all .2s ease}.btn-message-coach:active{transform:scale(.98);box-shadow:0 2px 8px #1e90ff33}}.workout-duration{background:var(--brand-primary-soft-15);color:var(--accent);padding:4px 10px;border-radius:4px;font-size:.85rem;font-weight:600}.footer{background:linear-gradient(180deg,#080e1980,#05080fe6);border-top:1px solid rgba(255,255,255,.06);padding:60px 40px 30px;margin-top:80px}.footer-content{max-width:1200px;margin:0 auto 40px;display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:40px}.footer-section h3{font-size:1.5rem;font-weight:800;margin:0 0 12px}.footer-section h4{font-size:1rem;font-weight:700;margin:0 0 16px;color:var(--text-primary)}.footer-section p{margin:0 0 12px;color:var(--text-secondary);line-height:1.6;font-size:.95rem}.footer-section p:last-child{margin-bottom:0}.tagline{font-size:.9rem;color:var(--text-secondary)}.footer-links{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:12px}.footer-links a{color:var(--text-secondary);text-decoration:none;transition:color .2s ease;font-size:.95rem}.footer-links a:hover{color:var(--accent)}.footer-email{color:var(--accent);text-decoration:none;transition:color .2s ease}.footer-email:hover{color:var(--accent-light)}.social-links{display:flex;gap:16px}.social-link{display:flex;align-items:center;justify-content:center;width:40px;height:40px;background:var(--brand-primary-soft-10);border:1px solid var(--brand-primary-soft-20);border-radius:8px;color:var(--accent);text-decoration:none;transition:all .2s ease;font-size:1.2rem}.social-link:hover{background:var(--brand-primary-soft-20);border-color:var(--brand-primary-border-40);transform:translateY(-2px)}.footer-bottom{border-top:1px solid rgba(255,255,255,.06);padding-top:30px;text-align:center;color:var(--text-secondary);font-size:.9rem;margin:0}.logo-link{display:flex;align-items:center;height:100%;transition:opacity .2s ease}.logo-link:hover{opacity:.8}@media (max-width: 768px){.header-inner{padding:0 16px}.hero{padding:60px 20px 40px}.hero h1{font-size:clamp(2rem,5vw,3rem)}.services,.contact-section{padding:60px 20px}.contact-header h2{font-size:1.75rem}.form-row{grid-template-columns:1fr}.cta{padding:60px 20px}.cta h2{font-size:1.75rem}.modal{padding:32px 24px;width:95%}.footer-content{grid-template-columns:1fr;gap:30px}.footer{padding:40px 20px 20px}}.loading-screen{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;gap:20px}.loading-screen .spinner,.loading .spinner{width:40px;height:40px;border:3px solid var(--brand-primary-soft-20);border-top-color:var(--accent)}.dashboard{min-height:100vh;padding:40px 32px;padding-left:calc(32px + env(safe-area-inset-left));padding-right:calc(32px + env(safe-area-inset-right));padding-bottom:calc(40px + env(safe-area-inset-bottom));max-width:100vw;overflow-x:hidden}.dashboard-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:40px;padding-bottom:20px;border-bottom:1px solid rgba(255,255,255,.1)}.dashboard-title-row{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.dashboard-header-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end;align-items:center}.dashboard-header-content h1{font-size:2.5rem;margin:0;background:linear-gradient(135deg,var(--brand-primary-light) 0%,var(--brand-primary-light) 50%,var(--brand-primary) 100%);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.coach-welcome{font-size:1rem;color:var(--text-tertiary);margin:0}.btn-logout{display:inline-flex;align-items:center;gap:6px;padding:9px 18px;background:#ffffff0a;border:1px solid rgba(255,255,255,.1);color:var(--text-tertiary);border-radius:10px;cursor:pointer;font-size:.82rem;font-weight:600;letter-spacing:.03em;transition:all .2s ease}.btn-logout:hover{background:#ef444414;border-color:#ef44444d;color:#ef4444}.dashboard-content{display:grid;grid-template-columns:1fr;gap:40px}.pending-section{background:linear-gradient(135deg,#ffc10714,#ff98000a);border:1px solid rgba(255,193,7,.2);border-radius:12px;padding:24px}.pending-section h2{font-size:1.3rem;margin:0 0 20px;color:var(--color-warning)}.pending-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px}.pending-card{background:#0003;border:1px solid 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8px;color:var(--text-primary)}.client-detail-actions{display:flex;gap:8px;align-items:center;flex-shrink:0}.btn-toggle-info{padding:8px 14px;background:#ffffff0f;border:1px solid rgba(255,255,255,.15);color:var(--text-tertiary);border-radius:6px;cursor:pointer;font-size:.85rem;font-weight:600;transition:all .3s ease}.btn-toggle-info:hover{background:#ffffff1a;color:var(--text-primary)}.btn-edit{padding:8px 14px;background:var(--brand-primary-soft-10);border:1px solid var(--brand-primary-border);color:var(--accent);border-radius:6px;cursor:pointer;font-size:.85rem;font-weight:600;transition:all .3s ease}.btn-edit:hover{background:var(--brand-primary-soft-20);border-color:var(--brand-primary-border-hover)}.btn-edit.active{background:var(--brand-primary-soft-20);border-color:var(--accent)}.edit-form{background:linear-gradient(135deg,var(--brand-primary-soft-05) 0%,var(--brand-primary-soft-02) 100%);border:1px solid 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span{color:var(--text-primary);font-size:.95rem}.checkbox-hint{margin:6px 0 0 28px;font-size:.85rem;color:var(--text-tertiary)}.client-info-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px;margin-bottom:32px}.info-item{background:var(--brand-primary-soft-06);border:1px solid var(--brand-primary-soft-10);border-radius:8px;padding:16px}.info-item.full-width{grid-column:1 / -1}.info-item label{display:block;font-size:.85rem;font-weight:600;color:var(--text-tertiary);margin-bottom:6px;text-transform:uppercase}.info-item p{margin:0;font-size:1.1rem;color:var(--text-primary);word-break:break-word}.tabs{display:flex;flex-wrap:nowrap;gap:4px;margin:24px 0 16px;border-bottom:1px solid rgba(255,255,255,.1);overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-bottom:0}.tabs::-webkit-scrollbar{display:none}.tab-button{padding:10px 14px;min-height:44px;min-width:44px;display:inline-flex;align-items:center;justify-content:center;background:transparent;border:none;border-bottom:3px solid transparent;color:var(--text-tertiary);font-size:.9rem;font-weight:600;cursor:pointer;transition:all .3s ease;white-space:nowrap;flex-shrink:0}.tab-button:hover{color:var(--accent)}.tab-button.active{color:var(--accent);border-bottom-color:var(--accent)}.tab-badge-new{display:inline-flex;align-items:center;justify-content:center;margin-left:8px;padding:2px 7px;border-radius:999px;background:var(--brand-primary-soft-20);border:1px solid var(--brand-primary-border-hover);color:var(--accent-light);font-size:.67rem;letter-spacing:.5px;font-weight:700;line-height:1.2;vertical-align:middle}.tab-button.active 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#1e90ff59}.btn-secondary{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:var(--btn-height);padding:0 var(--space-4);background:transparent;border:1px solid var(--border-medium);color:var(--accent);border-radius:var(--radius-md);font-weight:var(--font-semibold);font-size:var(--text-sm);cursor:pointer;transition:all var(--transition-fast)}.btn-secondary:hover{background:var(--surface-hover);border-color:var(--accent)}.workout-form,.measurement-form,.add-client-form{background:var(--brand-primary-soft-05);border:1px solid var(--brand-primary-soft-15);border-radius:12px;padding:24px;margin-bottom:24px}.form-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:16px;margin-bottom:16px}.workouts-list,.measurements-list{display:grid;gap:16px}.workout-card,.measurement-card{background:linear-gradient(135deg,var(--brand-primary-soft-08) 0%,var(--brand-primary-soft-04) 100%);border:1px solid 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0;font-size:.95rem;color:var(--text-secondary)}.workout-exercises,.measurement-details{margin:12px 0;overflow:hidden;word-break:break-word}.workout-exercises strong,.measurement-details strong{display:block;color:var(--accent);margin-bottom:8px}.workout-exercises pre,.measurement-details pre{background:#0003;padding:12px;border-radius:6px;overflow-x:auto;font-size:.85rem;margin:8px 0 0;color:var(--text-primary)}.workout-notes,.measurement-notes{margin:12px 0 0;font-size:.95rem;color:var(--text-secondary)}.measurement-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:16px;margin:12px 0}.progress-insights{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px;margin-bottom:24px}.progress-card{background:#111c2e;border:1px solid rgba(51,180,255,.12);border-radius:14px;padding:20px;box-shadow:0 2px 12px #00000059;display:flex;flex-direction:column;gap:12px}.progress-card-header{display:flex;flex-direction:column;gap:6px}.progress-card-header h4{margin:0;font-size:.75rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-tertiary)}.progress-subtitle{font-size:.85rem;color:var(--text-secondary)}.progress-goal-context{display:none}.progress-main{display:grid;grid-template-columns:1fr auto;align-items:center;gap:16px}.progress-value{display:flex;flex-direction:column;gap:6px}.progress-number{font-size:2.4rem;font-weight:800;color:var(--accent-light);letter-spacing:-.02em;line-height:1}.progress-delta{font-size:.95rem;font-weight:700;color:var(--text-secondary);display:flex;gap:6px;align-items:center;margin-top:4px}.progress-delta.good{color:var(--color-success)}.progress-delta.bad{color:var(--color-danger)}.progress-delta.neutral{color:var(--text-primary)}.progress-percent{color:var(--text-secondary);font-weight:500}.progress-sparkline{display:flex;align-items:center;justify-content:center;min-width:120px}.progress-sparkline svg{width:120px;height:40px}.progress-placeholder{font-size:.75rem;color:var(--text-tertiary);text-align:center}.progress-meta{font-size:.8rem;color:var(--text-tertiary)}@media (max-width: 520px){.progress-main{grid-template-columns:1fr}.progress-sparkline{justify-content:flex-start}}.stat{background:#ffffff08;padding:12px;border-radius:6px;text-align:center}.stat label{display:block;font-size:.8rem;color:var(--text-tertiary);margin-bottom:4px;text-transform:uppercase;font-weight:600}.stat p{margin:0;font-size:1.3rem;font-weight:600;color:var(--accent);display:flex;align-items:baseline;justify-content:center;gap:6px;flex-wrap:wrap}.meas-delta{font-size:.75rem;font-weight:700;letter-spacing:.01em;white-space:nowrap}.placeholder-text{text-align:center;color:var(--text-tertiary);padding:40px 20px;font-style:italic}.error-boundary{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:40px 20px;background:radial-gradient(circle at top,var(--surface) 0%,var(--surface) 60%,var(--bg) 100%)}.error-boundary-content{max-width:500px;text-align:center}.error-boundary-content h1{font-size:2rem;margin:0 0 16px;color:var(--color-danger)}.error-boundary-content p{font-size:1.1rem;color:var(--text-secondary);margin:0 0 24px}.error-details{background:#ff64641a;border:1px solid rgba(255,100,100,.2);border-radius:8px;padding:16px;margin-bottom:24px;text-align:left}.error-details summary{cursor:pointer;color:var(--color-danger);font-weight:600;margin-bottom:12px}.error-details pre{font-size:.8rem;color:var(--text-primary);overflow-x:auto;white-space:pre-wrap;word-break:break-word;margin:8px 0}.error-boundary-actions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}.overview-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:16px;margin-bottom:32px}.overview-stat-card{background:linear-gradient(135deg,var(--brand-primary-soft-10) 0%,rgba(30,144,255,.05) 100%);border:1px solid var(--brand-primary-soft-20);border-radius:12px;padding:24px;text-align:center;display:flex;flex-direction:column;gap:8px}.stat-number{font-size:2.5rem;font-weight:700;color:var(--accent);line-height:1}.stat-label{font-size:.85rem;color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px}.overview-block{background:#ffffff05;border:1px solid rgba(255,255,255,.08);border-radius:12px;padding:24px;margin-bottom:20px}.overview-block-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.overview-block-header h3{margin:0;font-size:1.1rem;color:var(--text-primary)}.btn-link{background:none;border:none;color:var(--accent);font-size:.9rem;cursor:pointer;padding:0;transition:color .2s ease}.btn-link:hover{color:var(--accent-light);text-decoration:underline}.recent-items-list{display:flex;flex-direction:column;gap:12px}.recent-item{display:flex;justify-content:space-between;align-items:center;padding:12px 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var(--border);border-radius:var(--radius-sm);cursor:pointer;color:var(--text-secondary);transition:all .15s}.reengagement-template-btn.selected{border-color:var(--accent);color:var(--accent);background:rgba(var(--accent-rgb, 30, 144, 255),.08)}.reengagement-message-box{width:100%;resize:vertical;background:var(--surface-elevated);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-primary);padding:var(--space-3);font-size:.875rem}.reengagement-error{color:var(--color-danger, #ef4444);font-size:.8rem;margin:6px 0 0}.reengagement-modal-actions{display:flex;justify-content:flex-end;gap:var(--space-3);margin-top:var(--space-4)}.progress-story-wrapper{max-width:560px}.story-period-selector{display:flex;gap:var(--space-2);margin-bottom:var(--space-4)}.story-period-btn{padding:7px 16px;font-size:.85rem;font-weight:600;background:var(--surface-elevated);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;color:var(--text-secondary);transition:all .15s}.story-period-btn.active{background:var(--accent);color:#fff;border-color:var(--accent)}.story-loading{display:flex;align-items:center;gap:var(--space-3);color:var(--text-secondary);font-size:.875rem;padding:var(--space-6) 0}.story-empty{padding:var(--space-6) 0}.story-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden}.story-card-header{display:flex;align-items:center;justify-content:space-between;padding:var(--space-5) var(--space-5) var(--space-4);background:linear-gradient(135deg,var(--surface-elevated),var(--surface));border-bottom:1px solid var(--border)}.story-client-name{font-size:1.25rem;font-weight:800;color:var(--text-primary);margin:0}.story-period-label{font-size:.78rem;color:var(--text-tertiary);margin:2px 0 0}.story-card-badge{font-size:2rem;line-height:1}.story-stats-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:1px;background:var(--border);border-bottom:1px solid var(--border)}.story-stat-tile{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-4);background:var(--surface);text-align:center}.story-stat-value{font-size:1.4rem;font-weight:800;line-height:1}.story-stat-label{font-size:.7rem;color:var(--text-tertiary);margin-top:4px}.story-body-comp{padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--border)}.story-section-label{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--text-tertiary);margin:0 0 var(--space-2)}.story-body-comp-row{display:flex;justify-content:space-between;align-items:center;font-size:.875rem;color:var(--text-secondary);padding:4px 0}.story-delta{font-size:.78rem;font-weight:700;padding:2px 6px;border-radius:99px}.story-delta.good{background:#22c55e26;color:#22c55e}.story-delta.caution{background:#ef44441f;color:#ef4444}.story-delta.neutral{background:var(--surface-elevated);color:var(--text-tertiary)}.story-badges-section{padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--border)}.story-badges-list{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-2)}.story-badge-chip{font-size:.78rem;padding:3px 9px;background:#a855f71a;border:1px solid rgba(168,85,247,.25);border-radius:99px;color:#a855f7}.story-card-footer{display:flex;justify-content:space-between;align-items:center;padding:var(--space-3) var(--space-5);font-size:.72rem;color:var(--text-tertiary)}.story-actions{margin-top:var(--space-4)}.btn-story-copy{padding:10px 20px;font-size:.875rem;font-weight:600;background:var(--surface-elevated);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;color:var(--text-primary);transition:all .15s}.btn-story-copy:hover{border-color:var(--accent);color:var(--accent)}.story-tip{font-size:.75rem;color:var(--text-tertiary);margin:8px 0 0}.sd-root{position:relative;width:100%}.sd-trigger{width:100%;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 16px;background:#ffffff0d;border:1px solid rgba(255,255,255,.1);border-radius:6px;color:var(--text-primary);font-family:inherit;font-size:1rem;line-height:1.5;cursor:pointer;text-align:left;transition:border-color .2s,background .2s,box-shadow .2s;outline:none;-webkit-tap-highlight-color:transparent}.sd-trigger:hover:not(.sd-trigger--disabled){background:#ffffff14;border-color:#ffffff2e}.sd-trigger--open,.sd-trigger:focus-visible{background:#ffffff14;border-color:var(--accent, #00c2ff);box-shadow:0 0 0 3px #00c2ff26}.sd-trigger--disabled{opacity:.45;cursor:not-allowed}.sd-placeholder{color:var(--text-tertiary, #8ba3bc)}.sd-value{color:var(--text-primary, #ffffff)}.sd-chevron{flex-shrink:0;color:var(--text-tertiary, #8ba3bc);transition:transform .2s ease}.sd-chevron--up{transform:rotate(180deg)}.sd-list{position:absolute;left:0;right:0;z-index:9999;list-style:none;margin:0;padding:4px 0;background:var(--surface-elevated, #111c2e);border:1px solid rgba(255,255,255,.12);border-radius:8px;box-shadow:0 8px 32px #00000080,0 2px 8px #0000004d;max-height:220px;overflow-y:auto;scrollbar-width:thin;scrollbar-color:rgba(255,255,255,.15) transparent;top:calc(100% + 4px);bottom:auto;animation:sd-appear .12s ease}.sd-list--up{top:auto;bottom:calc(100% + 4px)}@keyframes sd-appear{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.sd-list--up{animation-name:sd-appear-up}@keyframes sd-appear-up{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.sd-option{display:flex;align-items:center;gap:8px;padding:10px 16px;color:var(--text-primary, #ffffff);font-size:.95rem;cursor:pointer;-webkit-user-select:none;user-select:none;transition:background .1s;position:relative}.sd-option:hover,.sd-option--focused{background:#ffffff0f}.sd-option--selected{color:var(--accent, #00c2ff);font-weight:600}.sd-check{color:var(--accent, #00c2ff);flex-shrink:0}